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Two slices of Pumpkin Ricotta French Toast with pumpkin puree and greek yogurt cream topping and sprinkle of roasted pumpkin seeds and maple syrup

Pumpkin Ricotta French Toast

Pumpkin Ricotta French Toast made with creamy and nutritious custard filled with warm spices, crispy outside, tender inside, and full of cozy fall flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Servings: 4
Course: Breakfast
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 2 eggs
  • 2/3 cup non-fat milk
  • 1/2 cup pumpkin puree
  • 4 tbsp part skim ricotta
  • 2 tsp maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 8 slices wheat bread

Method
 

  1. Whisk all ingredients in shallow dish
  2. Lightly coat each slice of bread with custard mixture
  3. Heat in a skillet pan for about 2-3 minutes each side on low heat or until golden brown
  4. Serve with the pumpkin ricotta topping and a sprinkle of roasted pumpkin seeds

Notes

French toast: 2 slices, 410 calories, 49 carbs, 7g sugar, 5g fiber, 22g protein, 12g fat
Recipe makes 8-10 slices
Heavily coating the bread can make it a little soggy and less firm when cooking. Bread that is a few days old will absorb the custard best.