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Pumpkin spice oatmeal in white bowl with garnish of Greek yogurt dollop and curved garnish of thyme, chopped pecans and cinnamon sprinkle

Pumpkin Spice, Apple & Chia Crockpot Oatmeal

This easy Pumpkin Spice, Apple & Chia Crockpot Oatmeal is the perfect healthy fall breakfast. Made with rolled oats, pumpkin purée, apples, and chia seeds, it cooks overnight for a warm, fiber-packed, and naturally sweet start to your morning. A simple slow cooker recipe that’s cozy, nutritious, and family-friendly.
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Prep Time 5 minutes
Cook Time 2 hours
Course: Breakfast
Calories: 278
Ingredients Method Notes

Ingredients
  

  • 3.5 cups Almond milk, unsweetened
  • 1.5 cups rolled oats, dry
  • 3 tbsp chia seeds
  • 2 tbsp ground flaxseed meal
  • 3/4 cup 100% pumpkin puree
  • 1 medium apple, sliced in halves, no skin
  • 2 tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract

Method
 

  1. Combine all ingredient in 2 qt crockpot. Double or triple recipe for larger, 4-6 qt crockpots.
  2. Gently whisk ingredients to combine.
  3. Set either at HIGH for 50 min-1 hour or LOW FOR 2-2.5 hours.
  4. Stir and serve when cooked. Garnish with a dollop of Greek yogurt, chopped nuts, thyme and sprinkle of cinnamon.

Notes

Per serving (~1.3 cup): 278 calories, 43g carb, 10g fiber, 12g sugar, 9g protein, 9g fat