Eating healthy doesn’t have to mean hours in the kitchen or an elaborate meal prep routine. This quick and easy chicken & grain power bowl is versatile enough to feed the whole family or serve as convenient leftovers for the next day. With a combination Read More
Cozy up with this vegetarian and vegan-friendly soup, a healthy and flavorful fall recipe! This delicious sweet, spice butternut squash soup combines the natural sweetness of butternut squash, carrots, and apples with warming spices like cumin and nutmeg. Light coconut milk adds a creamy finish, Read More
When it comes to enjoying Italian favorites, like turkey lasagna, swaps can be key to enjoying in a heart-healthy way. Swapping in lean proteins like ground turkey or chicken and adding fiber from extra veggies, like spinach, can help make a big difference with nutrition Read More