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About Me

Sheila Patterson, The Sugar Dietitian

Hello! I'm Sheila! As a registered dietitian and certified diabetes educator with over a decade of experience, I help people manage their blood sugars and achieve healthy weight loss through delicious, balanced nutrition. I'm passionate about making the journey to lasting health both enjoyable and achievable by sharing everyday tips, challenges, and my top product recommendations. The Sugar Dietitian is your go-to media resource for building knowledge about healthy eating habits without resorting to restrictive diets.

i know firsthand the challenges...

Of having good blood sugars and a consistent diet in everyday life as I live with prediabetes. Helping others determine the best individual interventions is a primary goal with my care plan. I enjoy sharing the most effective methods that have worked along with favorite recipes and meal ideas through media platforms to reach further audiences.

Originally from northern New Jersey, carbs like pasta are an important dietary staple! More recently my family moved Salt Lake City. You may sometimes find my daughter and son helping as my sous chefs!

Ready to work together?

Whether you're booking a segment, launching a campaign, or looking for a credible nutrition voice to anchor your content, Sheila is ready to talk. Reach out below and let's find the right fit.

GET IN TOUCH
VIEW SHEILA'S PORTFOLIO

Hi, I'm Sheila!

As a registered dietitian and certified diabetes educator with over a decade of experience, I help people manage their blood sugars and achieve healthy weight loss through delicious, balanced nutrition. The Sugar Dietitian is your go-to media resource for building knowledge about healthy eating habits without resorting to restrictive diets.

More about me

Breakfast

  • Pistachio overnight oats feature image
    Pistachio Overnight Oats
  • Authentic Belgian Waffles cover image with white plate, 3 Belgian waffles on it topped with whipped cream and sliced strawberries. A watercolor illustration mirrors it at the top let corner
    Authentic Belgian Waffles
  • Pumpkin Ricotta French Toast
  • pumpkin spice oatmeal with greek yogurt dollop and cinnamon sprinkle and chopped pecans in white bowl
    Pumpkin Spice, Apple & Chia Crockpot Oatmeal

Seasonal

  • Grapefruit Gift Bow Salad
  • Peppermint Mocha Oatmilk Latte
    Peppermint Mocha Oatmilk Latte: A Sweet Spin
  • snowman veggie board feature image
    Building a Holiday Snowman Veggie Board
  • butternut squash soup feature image
    Sweet Spice Butternut Squash Soup

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