The Sugar Dietitian

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Blog

  • Grapefruit Gift Bow Salad

Hi, I'm Sheila!

As a registered dietitian and certified diabetes educator with over a decade of experience, I help people manage their blood sugars and achieve healthy weight loss through delicious, balanced nutrition. The Sugar Dietitian is your go-to media resource for building knowledge about healthy eating habits without resorting to restrictive diets.

More about me

Breakfast

  • Pistachio overnight oats feature image
    Pistachio Overnight Oats
  • Authentic Belgian Waffles cover image with white plate, 3 Belgian waffles on it topped with whipped cream and sliced strawberries. A watercolor illustration mirrors it at the top let corner
    Authentic Belgian Waffles
  • Pumpkin Ricotta French Toast
  • pumpkin spice oatmeal with greek yogurt dollop and cinnamon sprinkle and chopped pecans in white bowl
    Pumpkin Spice, Apple & Chia Crockpot Oatmeal

Seasonal

  • Grapefruit Gift Bow Salad
  • Peppermint Mocha Oatmilk Latte
    Peppermint Mocha Oatmilk Latte: A Sweet Spin
  • snowman veggie board feature image
    Building a Holiday Snowman Veggie Board
  • butternut squash soup feature image
    Sweet Spice Butternut Squash Soup

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