Rustic and hearty, this French countryside-inspired potato leek soup features tender chunks of potato with the peels left on for added fiber. Infused with Herbs de Provence and thyme, it’s a flavorful, wholesome dish perfect for cozy evenings.
Chewy, crunchy, sticky, ooey-gooey sweetness but with fiber, vitamin E, manganese and more, these coconut maple crunch date bites hit the spot in every way. Enjoy these sweet treats as a more nutrient-dense option. They are no-bake, making it for easy and quick creation. Each Read More
Welcome spring with a vibrant twist on classic hummus! This Green Goddess Hummus is bursting with fresh, seasonal herbs like basil, chives, parsley, and green onion, creating a bright, herbaceous flavor that pairs beautifully with the zesty kick of lemon and warm notes of garlic and cumin. Read More
Welcome to The Sugar Dietitian
Sweets can be included as part of a balanced and healthy lifestyle and relationship with food. I’m here to show you how. Whether you’re craving a lower-sugar recipe, curious about portion-friendly options, or want to enjoy treats more mindfully, you’re in the right place.
Meet Sheila Patterson, Registered Dietitian, CDCES and Media Expert
I’m a registered dietitian, diabetes expert, media contributor, and mom of two. I appear in television segments, offer expert quotes for national publications, and partner with trusted brands to share realistic, science-based nutrition guidance. My approach helps people enjoy food without confusion or restriction and part of an overall healthy intake.
A Balanced Way to Enjoy Sugar
Here you’ll find recipes, smart product recommendations, and tools to help you include sweets with confidence. I believe satisfying your sweet tooth can fit into a nourishing, joyful routine. Here you will find guidance and support whether it’s blood sugar help, incorporating sweets that you can tolerate if using GLP-1 therapy or general ways for anyone to include tasty treats and healthy meals.
This spring garden farro salad brings fresh, seasonal produce including radishes, asparagus, watercress and green leaf lettuce. Protein is boosted with ancient grain, farro, which has 12g of protein in a cup along with goat cheese. Goat cheese is available year round but actually seasonal for spring. As goats are grazing on fresh greens they produce a richer milk and cheese flavor. For spring salads, asparagus is best served blanched to give it a fresh, crisp taste without being too tough. The earthy and bitter flavors from the farro and asparagus are balanced by the peppery radish slices and creamy cheese. Top the earthy salad flavors with a sweeter dressing like a lemon honey or strawberry vinaigrette.
