If you are looking for a salad that feels as bright and joyful as the holiday season, this holiday Grapefruit Gift Bow Salad with Star Ruby “Gift Bows” brings together freshness, nutrition, and a playful festive touch. Using small cookie cutters, the grapefruit slices are cut Read More
The Holidays May Be Over, But My Peppermint Mocha Lives On Even though the holiday season has just ended, I’m still savoring festive coffee flavors thanks to a thoughtful gift from Santa! He surprised me with the DREO Barista Maker Milk Frother, and I am Read More
If you’re looking for a cozy, nourishing drink to support your skin and your overall wellness, this Lemon Ginger Bone Broth is a soothing blend of comfort and function. Packed with vitamin A from pureed carrots and butternut squash, vitamin C from fresh lemon, anti-inflammatory ginger, and collagen-rich broth, Read More
Welcome to The Sugar Dietitian
Sweets can be included as part of a balanced and healthy lifestyle and relationship with food. I’m here to show you how. Whether you’re craving a lower-sugar recipe, curious about portion-friendly options, or want to enjoy treats more mindfully, you’re in the right place.
Meet Sheila Patterson, Registered Dietitian, CDCES and Media Expert
I’m a registered dietitian, diabetes expert, media contributor, and mom of two. I appear in television segments, offer expert quotes for national publications, and partner with trusted brands to share realistic, science-based nutrition guidance. My approach helps people enjoy food without confusion or restriction and part of an overall healthy intake.
A Balanced Way to Enjoy Sugar
Here you’ll find recipes, smart product recommendations, and tools to help you include sweets with confidence. I believe satisfying your sweet tooth can fit into a nourishing, joyful routine. Here you will find guidance and support whether it’s blood sugar help, incorporating sweets that you can tolerate if using GLP-1 therapy or general ways for anyone to include tasty treats and healthy meals.
This easy Pumpkin Spice, Apple & Chia Crockpot Oatmeal is the perfect healthy fall breakfast. Made with rolled oats, pumpkin purée, apples, and chia seeds, it cooks overnight for a warm, fiber-packed, and naturally sweet start to your morning. A simple slow cooker recipe that’s cozy, nutritious, and family-friendly.
Use 100% pumpkin puree to get the most nutrients without anything added. Here I used Libby’s 100% Pure Pumpkin. Pumpkin puree is good 3-4 days after opening for any leftovers. When reheating, you may need to add a small amount of water or almond milk if it becomes thick after refrigerating.
