If you love pumpkin pie but want something simpler, lighter, and perfectly portioned, these Pumpkin Pie Graham Cracker Crumble Ramekins are the answer. With a buttery graham cracker base and a creamy pumpkin filling spiced just right, they deliver all the flavors of classic pumpkin Read More
This easy Pumpkin Spice, Apple & Chia Crockpot Oatmeal is the perfect healthy fall breakfast. Made with rolled oats, pumpkin purée, apples, and chia seeds, it cooks overnight for a warm, fiber-packed, and naturally sweet start to your morning. A simple slow cooker recipe that’s Read More
When fall flavors meet brunch comfort food, you get this Pumpkin Ricotta French Toast, a cozy twist on a classic that feels both indulgent and nourishing. Lightly coasted, thick slices of bread soak up a creamy custard made with pumpkin puree, ricotta, warm spices, and Read More
Welcome to The Sugar Dietitian
Sweets can be included as part of a balanced and healthy lifestyle and relationship with food. I’m here to show you how. Whether you’re craving a lower-sugar recipe, curious about portion-friendly options, or want to enjoy treats more mindfully, you’re in the right place.
Meet Sheila Patterson, Registered Dietitian, CDCES and Media Expert
I’m a registered dietitian, diabetes expert, media contributor, and mom of two. I appear in television segments, offer expert quotes for national publications, and partner with trusted brands to share realistic, science-based nutrition guidance. My approach helps people enjoy food without confusion or restriction and part of an overall healthy intake.
A Balanced Way to Enjoy Sugar
Here you’ll find recipes, smart product recommendations, and tools to help you include sweets with confidence. I believe satisfying your sweet tooth can fit into a nourishing, joyful routine. Here you will find guidance and support whether it’s blood sugar help, incorporating sweets that you can tolerate if using GLP-1 therapy or general ways for anyone to include tasty treats and healthy meals.
If you’re looking for a colorful, flavorful, and healthy dish to brighten up your table, this golden, veggie frittata is the perfect pick. Golden to highlight the colorful and mildly sweet, diced yellow peppers. It also includes fresh seasonal vegetables like leeks, shallots, zucchini, and spinach. A combo bringing both fiber and natural sweetness to every bite. Paired with the eggs and a tangy kick from crumbled feta, this frittata strikes the perfect balance of hearty and light along with vegetarian-friendly.
Whether you’re hosting a weekend brunch, meal prepping for the week this golden veggie frittata dish checks all the boxes. This recipe is made using the stovetop to oven method but maintains simplicity, in a beautiful French Blue Skillet from Staub. so pretty and lots of other fun colors! Served warm, it’s great to pair with a roll, scone or side salad and top with fresh herbs like chives or dill. For additional protein, you could add chicken sausage or turkey bacon. This dish is ideal for a weekend brunch and reheats perfectly for leftovers during the week.