The Sugar Dietitian

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Uncategorized

  • bowl of cinnamon, greek yogurt and cream cheese dip with carrot cake waffle sticks around it with one about to dip in
    Carrot Cake Waffle Dippers
  • Feature image with Title and Tray with coconut maple crunch date bites
    Coconut Maple Crunch Date Bites
  • Four peaches above a peach caesar salad in a wood bowl
    White Peach Caesar Salad
  • Pistachio overnight oats on wood table top
    Pistachio Overnight Oats
  • Authentic Belgian Waffles cover image with white plate, 3 Belgian waffles on it topped with whipped cream and sliced strawberries.
    Authentic Belgian Waffles
  • Grapefruit Gift Bow Salad
  • Green goddess hummus feature image with hummus in wood bowl on tray with dipping options like bread and raw veggies
    Green Goddess Hummus
  • raspberry scones recipe feature image with title
    Raspberry Lemon Zest Scones
  • Iced Strawberry Matcha Latte
  • holiday gift sets pictured for the giveaway
    Holiday Gift Sets Giveaway!
  • lemon ginger bone broth in clear glass with decorative lemon and ginger nearby
    Lemon Ginger Bone Broth
  • two pumpkin pie ramekins with graham cracker crumble on top over a pumpkin cloth
    Pumpkin Pie Graham Cracker Crumble Ramekins
  • Pumpkin Ricotta French Toast
  • pumpkin spice oatmeal with greek yogurt dollop and cinnamon sprinkle and chopped pecans in white bowl
    Pumpkin Spice, Apple & Chia Crockpot Oatmeal
  • Sheila about to scoop cherry cobbler
    Welcome!
  • turkey lasagna feature image
    Lean & Green Spinach Turkey Lasagna
  • snowman veggie board feature image
    Building a Holiday Snowman Veggie Board
  • chicken and grain power bowl feature image
    Chicken & Grain Power Bowl
  • steak fajita bowl feature image
    Steak Fajita Bowl
  • Red velvet Belgian waffles in heart shapes feature image next to red roses
    Red Velvet Belgian Waffles
  • Spring garden farro salad feature image
    Spring Garden Farro Salad
  • Spring inspired herb + protein snacks with pictures of green goddess hummus, spring salad and strawberry parfait
    Spring Herb-Inspired, Protein Snacks & Sides
  • Maple Bliss Salad feature image
    Maple Bliss Salad
  • potato leek soup de Provence feature image
    Potato Leek Soup de Provence
  • strawberry cheesecake yogurt parfait feature image
    Strawberry Cheesecake Skyr Yogurt Parfait
  • Peppermint Mocha Oatmilk Latte
    Peppermint Mocha Oatmilk Latte: A Sweet Spin

Hi, I'm Sheila!

As a registered dietitian and certified diabetes educator with over a decade of experience, I help people manage their blood sugars and achieve healthy weight loss through delicious, balanced nutrition. The Sugar Dietitian is your go-to media resource for building knowledge about healthy eating habits without resorting to restrictive diets.

More about me

Breakfast

  • bowl of cinnamon, greek yogurt and cream cheese dip with carrot cake waffle sticks around it with one about to dip in
    Carrot Cake Waffle Dippers
  • Pistachio overnight oats on wood table top
    Pistachio Overnight Oats
  • Authentic Belgian Waffles cover image with white plate, 3 Belgian waffles on it topped with whipped cream and sliced strawberries.
    Authentic Belgian Waffles
  • Pumpkin Ricotta French Toast

Seasonal

  • Grapefruit Gift Bow Salad
  • pumpkin spice oatmeal with greek yogurt dollop and cinnamon sprinkle and chopped pecans in white bowl
    Pumpkin Spice, Apple & Chia Crockpot Oatmeal
  • Peppermint Mocha Oatmilk Latte
    Peppermint Mocha Oatmilk Latte: A Sweet Spin
  • snowman veggie board feature image
    Building a Holiday Snowman Veggie Board

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