Spring Herb-Inspired, Protein Snacks & Sides

Protein is an essential part of our diet, helping to build and repair tissues, support immune function, and keep us feeling full. While many people think of animal proteins like chicken or beef, there are dairy and plant-based options to also to explore. As we welcome spring, it's the perfect time to incorporate fresh herbs, fruits, and vegetables into our meals and snacks. Below are some protein snacks and sides ideas that highlight seasonal produce and bring vibrant flavors to your plate.

1. Green Goddess Hummus with Fresh Herbs

Hummus is a versatile, plant-based protein source that can be paired with vegetables, crackers, or pita bread. This Green Goddess Hummus recipe offers a fresh spring twist with seasonal herbs and greens, with versatile options for dipping herb + protein snacks.

• Protein Power: Beans and lentils contain approximately 8g of protein per half-cup.
• Spring Ingredients:
  • Chives (early spring-early fall) - Adds a mild onion-like flavor.
  • English Parsley (year-round) - Brings brightness and freshness.
  • Peas (late spring - early summer) - Enhances texture and adds natural sweetness.
• Serving Ideas:
  • Serve with raw veggies like cucumbers, radishes, or carrots.
  • Garnish with microgreens (available year-round), olive oil, or pistachios for extra protein and crunch.

2. Strawberry Cheesecake Parfait with Mint Garnish

Greek yogurt is a well-known high-protein dairy option, but Skyr yogurt is another fantastic choice. This simple parfait recipe blends skyr yogurt with core cheesecake filling ingredients to boost protein but offer the same taste and firmness. Layered with strawberries and granola and top with a dollop of the filling and a tulip shaped strawberry with mint as a fun spring garnish. This tasty treat has 13g of protein and tastes like a dessert.

• Protein Power: Skyr yogurt contains 17g of protein per cup-similar to Greek yogurt but with a creamier texture.
• Gut Health Benefits: It has different probiotic cultures than Greek yogurt, supporting digestion and overall gut health.
• Spring Ingredients:
  • Strawberries (late spring-early fall) - Naturally sweet and packed with antioxidants, fiber, vitamin C and folate among others.
  • Mint (late spring) - Adds a refreshing touch.
• Serving Ideas:
  • Layer Skyr yogurt with granola, strawberries, and a drizzle of honey.
  • Garnish with fresh mint for a pop of color and flavor.

3. Spring Garden Farro Salad with Asparagus and Radishes

Ancient grains are a great source of complex carbohydrates and plant-based protein, and farro is an excellent alternative to quinoa. It has a chewy texture, slightly similar to barley and has a mild, nutty flavor. As a side, this crunchy greens blend has 8g of protein.

• Protein Power: One cup of farro contains 12g of protein and 10g of fiber.
• Spring Ingredients:
  • Asparagus (late spring/early summer) - Adds a slightly bitter, earthy flavor. Preparing blanched is best for salads providing tasty crunch, crisp but not too tough (raw) or mushy (fully cooked/boiled).
  • Radishes (late spring - early fall) - Brings a peppery bite for contrast.
  • Watercress (early spring - early fall) - Along with radishes, watercress is part of the mustard family and enhances with extra crunch and a light peppery taste.
  • Goat Cheese (spring) - Creamy, tangy, and at its best during this season as goats graze on fresh greens.
• Serving Ideas:
  • Toss cooked farro with roasted asparagus, sliced radishes, and crumbled goat cheese.
  • Drizzle with a lemon vinaigrette for a bright, citrusy finish or a sweet dressing like maple or raspberry vinaigrette to balance the bitters and earthy flavors from the other salad components.
  • Go smaller for a side or snack. Have as a bigger portion to enjoy as an entree.

4. Blueberry and Lemon Zest Muffin Bake

Cottage cheese has gained popularity for its versatility and protein content, making it a great base for baked goods. Using oat bran and berries contributes to extra fiber and nutrients.

• Protein Power: 10g of protein in just 4oz of cottage cheese. Each bite offers 7g protein and only have 8g sugar.
• Spring Ingredients:
  • Lemons (early spring-summer) - Adds a zesty citrus kick.
  • Blueberries (later spring-summer) - Sweet, tart, and rich in antioxidants.
• Serving Ideas:
  • Serve warm as a snack or breakfast option.

Bringing Protein and Spring Flavors Together

Spring is the perfect time to refresh your snack routine with seasonal ingredients and protein-packed options. Whether you're blending up a vibrant hummus, layering a yogurt parfait, or baking with cottage cheese, these herb and protein snacks help you fuel your body while embracing the fresh flavors of the season.

I had the pleasure of sharing these with Fox13 Good Day Utah Weekend News! Which of these sides or snacks will you try first? Let me know in the comments!