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Strawberry Cheesecake Skyr Yogurt Parfait

Healthy cheesecake?? This Strawberry Cheesecake Skyr Yogurt Parfait is the perfect balance of creamy, mild tang, and naturally sweet flavors. Made with thick, Icelandic skyr yogurt, this parfait is extra rich in protein and ultra-smooth, giving it a luscious texture that pairs beautifully with juicy fresh strawberries and crunchy granola making it perfect as a breakfast or snack.

Not only is this parfait delicious, but it's also a filled with nutrients, including probiotics, calcium, and antioxidants to fuel your day. Whether you're enjoying it as a quick morning meal, post-workout snack, or healthy dessert, this parfait is a simple yet satisfying way to celebrate fresh spring flavors!

strawberry, granola yogurt parfait

Strawberry Cheesecake Parfait

Enjoy a protein-packed Strawberry Skyr Yogurt Parfait with fresh spring berries, creamy skyr, and crunchy granola for a delicious, balanced treat!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 4 oz low fat cream cheese
  • 12 oz skyr yogurt, nonfat
  • ½ cup strawberries, sliced
  • 1 teaspoon vanilla extract
  • ¼ cup maple syrup
  • 1 tablespoon lemon juice
  • ⅓ cup granola

Method
 

  1. Use a hand mixer to beat the cream cheese, skyr yogurt, vanilla extract, maple syrup.
  2. Layer the yogurt, strawberries and granola.
  3. Top with your favorite garnish. Get into the spring spirit with a tulip-shaped strawberry and mint leaf.

Notes

Nutrition Facts: 200 calories, 25g carb, 13g protein, 6g fat

More About This Recipe's Star Ingredients

  • Strawberries & Mint: The Perfect Spring Duo
    • Fresh strawberries are at their peak in spring, bursting with natural sweetness and vitamin C.
    • Mint adds a refreshing, cooling touch that enhances the flavor of the berries.
    • Both are packed with antioxidants, vitamin C, and fiber, making this parfait extra nourishing.
  • Skyr Yogurt: The Secret to a Cheesecake-Like Filling
    • Skyr yogurt is extra thick and creamy, giving this parfait a rich, cheesecake-inspired texture.
    • Its naturally tangy flavor pairs perfectly with the sweetness of strawberries and maple syrup.
    • Unlike traditional Greek yogurt, skyr is strained even more, resulting in a super smooth, thick consistency and serving closely to the traditional texture of a cheesecake filling.
  • High-Protein & Satisfying
    • Skyr yogurt is packed with protein-17g per cup, making it a fantastic base for a protein-rich parfait.
    • This recipe provides 13g of protein per serving, keeping you full and energized.
    • The combination of protein, fiber, and healthy fats makes it a balanced, energizing snack or breakfast.

Topping Variations for Your Strawberry Skyr Yogurt Parfait

Switch up your parfait with these delicious and nutrient-packed toppings:

  • Crunchy Add-Ins: Granola, toasted almonds, walnuts, or coconut flakes for texture.
  • Fresh Fruit: Raspberries, blueberries, or sliced peaches for a colorful twist.
  • Nut Butter Drizzle: Almond butter or peanut butter for extra richness and healthy fats.
  • Dark Chocolate Shavings or Cacao Nibs: For a touch of indulgence.
  • Chia Seeds or Hemp Seeds: A boost of fiber, omega-3s, and extra protein.
  • Honey or Maple Syrup: A drizzle for natural sweetness.

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Trackbacks

  1. Iced Strawberry Matcha Latte - The Sugar Dietitian says:
    September 9, 2025 at 4:13 pm

    […] This iced strawberry matcha latte is proof you don’t have to sacrifice flavor to enjoy a lighter, nourishing option. Check out my IG Reel for some drippy, delicious Inspo! Need more strawberry recipes? Try this strawberry cheesecake parfait. […]

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Hi, I'm Sheila!

As a registered dietitian and certified diabetes educator with over a decade of experience, I help people manage their blood sugars and achieve healthy weight loss through delicious, balanced nutrition. The Sugar Dietitian is your go-to media resource for building knowledge about healthy eating habits without resorting to restrictive diets.

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