Protein is an essential part of our diet, helping to build and repair tissues, support immune function, and keep us feeling full. While many people think of animal proteins like chicken or beef, there are dairy and plant-based options to also to explore. As we Read More
Bring a Board: Holiday Party Fun with a Veggie Twist This year, my book club hosted our annual holiday party, and we followed the tradition of “bringing a board.” I know—does it sound a bit cliché for The Sugar Dietitian to volunteer for a snowman veggie board? Read More
The Sugar Dietitian is here to share healthy nutrition for balanced blood sugars. I’m looking forward to sharing recipes, meal ideas and ways to work with me in the media.