This Maple Bliss Salad is a perfect balance of sweet and savory, featuring fresh spinach, hearty farro, crisp apples, crunchy walnuts, and chewy dates, all tossed in a fragrant maple vinaigrette. The addition of thyme and marjoram adds an herby depth, enhancing the natural sweetness Read More
Bring a Board: Holiday Party Fun with a Veggie Twist This year, my book club hosted our annual holiday party, and we followed the tradition of “bringing a board.” I know—does it sound a bit cliché for The Sugar Dietitian to volunteer for a snowman veggie board? Read More
When it comes to enjoying Italian favorites, like turkey lasagna, swaps can be key to enjoying in a heart-healthy way. Swapping in lean proteins like ground turkey or chicken and adding fiber from extra veggies, like spinach, can help make a big difference with nutrition Read More
The Sugar Dietitian is here to share healthy nutrition for balanced blood sugars. I’m looking forward to sharing recipes, meal ideas and ways to work with me in the media.