The Sugar Bites Blog & Recipes

Lean & Green Spinach Turkey Lasagna

Lean & Green Spinach Turkey Lasagna

When it comes to enjoying Italian favorites, like turkey lasagna, swaps can be key to enjoying in a heart-healthy way. Swapping in lean proteins like ground turkey or chicken and adding fiber from extra veggies, like spinach, can help make a big difference with nutrition Read More

Welcome!

Welcome!

The Sugar Dietitian is here to share healthy nutrition for balanced blood sugars. I’m looking forward to sharing recipes, meal ideas and ways to work with me in the media.