Protein is an essential part of our diet, helping to build and repair tissues, support immune function, and keep us feeling full. While many people think of animal proteins like chicken or beef, there are dairy and plant-based options to also to explore. As we Read More
Healthy cheesecake?? This Strawberry Cheesecake Skyr Yogurt Parfait is the perfect balance of creamy, mild tang, and naturally sweet flavors. Made with thick, Icelandic skyr yogurt, this parfait is extra rich in protein and ultra-smooth, giving it a luscious texture that pairs beautifully with juicy fresh strawberries and crunchy granola Read More
Welcome spring with a vibrant twist on classic hummus! This Green Goddess Hummus is bursting with fresh, seasonal herbs like basil, chives, parsley, and green onion, creating a bright, herbaceous flavor that pairs beautifully with the zesty kick of lemon and warm notes of garlic and cumin. Read More
This spring garden farro salad brings fresh, seasonal produce including radishes, asparagus, watercress and green leaf lettuce. Protein is boosted with ancient grain, farro, which has 12g of protein in a cup along with goat cheese. Goat cheese is available year round but actually seasonal Read More