Welcome to The Sugar Dietitian
Sweets can be included as part of a balanced and healthy lifestyle and relationship with food. I’m here to show you how. Whether you’re craving a lower-sugar recipe, curious about portion-friendly options, or want to enjoy treats more mindfully, you’re in the right place.
Meet Sheila Patterson, Registered Dietitian, CDCES and Media Expert
I’m a registered dietitian, diabetes expert, media contributor, and mom of two. I appear in television segments, offer expert quotes for national publications, and partner with trusted brands to share realistic, science-based nutrition guidance. My approach helps people enjoy food without confusion or restriction and part of an overall healthy intake.
A Balanced Way to Enjoy Sugar
Here you’ll find recipes, smart product recommendations, and tools to help you include sweets with confidence. I believe satisfying your sweet tooth can fit into a nourishing, joyful routine. Here you will find guidance and support whether it’s blood sugar help, incorporating sweets that you can tolerate if using GLP-1 therapy or general ways for anyone to include tasty treats and healthy meals.
