Pumpkin Spice, Apple & Chia Crockpot Oatmeal

This easy Pumpkin Spice, Apple & Chia Crockpot Oatmeal is the perfect healthy fall breakfast. Made with rolled oats, pumpkin purée, apples, and chia seeds, it cooks overnight for a warm, fiber-packed, and naturally sweet start to your morning. A simple slow cooker recipe that's cozy, nutritious, and family-friendly.

Recipe Tips

Use 100% pumpkin puree to get the most nutrients without anything added. Here I used Libby's 100% Pure Pumpkin. Pumpkin puree is good 3-4 days after opening for any leftovers. When reheating, you may need to add a small amount of water or almond milk if it becomes thick after refrigerating.

Pumpkin Spice, Apple & Chia Crockpot Oatmeal

This easy Pumpkin Spice, Apple & Chia Crockpot Oatmeal is the perfect healthy fall breakfast. Made with rolled oats, pumpkin purée, apples, and chia seeds, it cooks overnight for a warm, fiber-packed, and naturally sweet start to your morning. A simple slow cooker recipe that's cozy, nutritious, and family-friendly.

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Prep Time 5 minutes mins

Cook Time 2 hours hrs

Course: Breakfast

Calories: 278

Ingredients Method Notes

Ingredients

  

• 3.5 cups Almond milk, unsweetened
• 1.5 cups rolled oats, dry
• 3 tablespoon chia seeds
• 2 tablespoon ground flaxseed meal
• ¾ cup 100% pumpkin puree
• 1 medium apple, sliced in halves, no skin
• 2 tablespoon maple syrup
• 1 teaspoon pumpkin pie spice
• ½ teaspoon ground cinnamon
• 1 teaspoon vanilla extract

Method

 

1. Combine all ingredient in 2 qt crockpot. Double or triple recipe for larger, 4-6 qt crockpots.
2. Gently whisk ingredients to combine.
3. Set either at HIGH for 50 min-1 hour or LOW FOR 2-2.5 hours.
4. Stir and serve when cooked. Garnish with a dollop of Greek yogurt, chopped nuts, thyme and sprinkle of cinnamon.

Notes

Per serving (~1.3 cup): 278 calories, 43g carb, 10g fiber, 12g sugar, 9g protein, 9g fat

Why You'll Love This Recipe

• Fall Vibes in a Bowl - Pumpkin spice, cinnamon and maple syrup deliver on the cozy, sweet and spiced flavors of autumn.
• Warm & Creamy - Cooling temperatures welcome the warm breakfast which is smooth, satisfying, and perfect for a chilly morning.
• Fiber Flex - Just over one cup offers 10g of fiber for balanced blood sugars, lasting fullness and gut health. Thanks to the pumpkin puree, this breakfast is rich in vitamins A and E and iron. These are key in supporting immune health as we enter cold and flu season. This recipe is also a great source of riboflavin, biotin, calcium, magnesium and manganese (69% of your daily value in a serving).
• Sweet But Still Low Sugar - At just under 6g of added sugar, you get natural sweetness without artificial sweeteners or sugar alcohols.
• Make-Ahead Magic - A true set-it-and-forget-it breakfast! This recipe cooks overnight or while you work, making busy mornings easier and more nourishing.