This spring garden farro salad brings fresh, seasonal produce including radishes, asparagus, watercress and green leaf lettuce. Protein is boosted with ancient grain, farro, which has 12g of protein in a cup along with goat cheese. Goat cheese is available year round but actually seasonal Read More
Let this one-pot wonder sizzle its way into your weeknight rotation. This Steak Fajita Bowl delivers hearty and savory satisfaction with a balanced blend of lean protein, fiber, and essential vitamins and minerals. Made with nutrient-dense peppers, onions, and ancient grains, it’s a healthy, and Read More
Celebrate the weekend with a decadent twist on this classic breakfast! These Red Velvet Belgian Waffles combine rich, cocoa flavor in a light, fluffy texture. Cottage cheese provides a 14g protein boost of in a serving of two waffles. Top these beauties with a drizzle Read More
Eating healthy doesn’t have to mean hours in the kitchen or an elaborate meal prep routine. This quick and easy chicken & grain power bowl is versatile enough to feed the whole family or serve as convenient leftovers for the next day. With a combination Read More
The Holidays May Be Over, But My Peppermint Mocha Lives On Even though the holiday season has just ended, I’m still savoring festive coffee flavors thanks to a thoughtful gift from Santa! He surprised me with the DREO Barista Maker Milk Frother, and I am Read More
Rustic and hearty, this French countryside-inspired potato leek soup features tender chunks of potato with the peels left on for added fiber. Infused with Herbs de Provence and thyme, it’s a flavorful, wholesome dish perfect for cozy evenings.
This Maple Bliss Salad is a perfect balance of sweet and savory, featuring fresh spinach, hearty farro, crisp apples, crunchy walnuts, and chewy dates, all tossed in a fragrant maple vinaigrette. The addition of thyme and marjoram adds an herby depth, enhancing the natural sweetness Read More
Bring a Board: Holiday Party Fun with a Veggie Twist This year, my book club hosted our annual holiday party, and we followed the tradition of “bringing a board.” I know—does it sound a bit cliché for The Sugar Dietitian to volunteer for a snowman veggie board? Read More
When it comes to enjoying Italian favorites, like turkey lasagna, swaps can be key to enjoying in a heart-healthy way. Swapping in lean proteins like ground turkey or chicken and adding fiber from extra veggies, like spinach, can help make a big difference with nutrition Read More
The Sugar Dietitian is here to share healthy nutrition for balanced blood sugars. I’m looking forward to sharing recipes, meal ideas and ways to work with me in the media.