Welcome spring with a vibrant twist on classic hummus! This Green Goddess Hummus is bursting with fresh, seasonal herbs like basil, chives, parsley, and green onion, creating a bright, herbaceous flavor that pairs beautifully with the zesty kick of lemon and warm notes of garlic and cumin. Read More
This spring garden farro salad brings fresh, seasonal produce including radishes, asparagus, watercress and green leaf lettuce. Protein is boosted with ancient grain, farro, which has 12g of protein in a cup along with goat cheese. Goat cheese is available year round but actually seasonal Read More
Let this one-pot wonder sizzle its way into your weeknight rotation. This Steak Fajita Bowl delivers hearty and savory satisfaction with a balanced blend of lean protein, fiber, and essential vitamins and minerals. Made with nutrient-dense peppers, onions, and ancient grains, it’s a healthy, and Read More
Celebrate the weekend with a decadent twist on this classic breakfast! These Red Velvet Belgian Waffles combine rich, cocoa flavor in a light, fluffy texture. Cottage cheese provides a 14g protein boost of in a serving of two waffles. Top these beauties with a drizzle Read More
Eating healthy doesn’t have to mean hours in the kitchen or an elaborate meal prep routine. This quick and easy chicken & grain power bowl is versatile enough to feed the whole family or serve as convenient leftovers for the next day. With a combination Read More
The Holidays May Be Over, But My Peppermint Mocha Lives On Even though the holiday season has just ended, I’m still savoring festive coffee flavors thanks to a thoughtful gift from Santa! He surprised me with the DREO Barista Maker Milk Frother, and I am Read More
Rustic and hearty, this French countryside-inspired potato leek soup features tender chunks of potato with the peels left on for added fiber. Infused with Herbs de Provence and thyme, it’s a flavorful, wholesome dish perfect for cozy evenings.
This Maple Bliss Salad is a perfect balance of sweet and savory, featuring fresh spinach, hearty farro, crisp apples, crunchy walnuts, and chewy dates, all tossed in a fragrant maple vinaigrette. The addition of thyme and marjoram adds an herby depth, enhancing the natural sweetness Read More
Bring a Board: Holiday Party Fun with a Veggie Twist This year, my book club hosted our annual holiday party, and we followed the tradition of “bringing a board.” I know—does it sound a bit cliché for The Sugar Dietitian to volunteer for a snowman veggie board? Read More
Cozy up with this vegetarian and vegan-friendly soup, a healthy and flavorful fall recipe! This delicious sweet, spice butternut squash soup combines the natural sweetness of butternut squash, carrots, and apples with warming spices like cumin and nutmeg. Light coconut milk adds a creamy finish, Read More