Rustic and hearty, this French countryside-inspired potato leek soup features tender chunks of potato with the peels left on for added fiber. Infused with Herbs de Provence and thyme, it’s a flavorful, wholesome dish perfect for cozy evenings.
This Maple Bliss Salad is a perfect balance of sweet and savory, featuring fresh spinach, hearty farro, crisp apples, crunchy walnuts, and chewy dates, all tossed in a fragrant maple vinaigrette. The addition of thyme and marjoram adds an herby depth, enhancing the natural sweetness Read More
Bring a Board: Holiday Party Fun with a Veggie Twist This year, my book club hosted our annual holiday party, and we followed the tradition of “bringing a board.” I know—does it sound a bit cliché for The Sugar Dietitian to volunteer for a snowman veggie board? Read More
Cozy up with this vegetarian and vegan-friendly soup, a healthy and flavorful fall recipe! This delicious sweet, spice butternut squash soup combines the natural sweetness of butternut squash, carrots, and apples with warming spices like cumin and nutmeg. Light coconut milk adds a creamy finish, Read More
When it comes to enjoying Italian favorites, like turkey lasagna, swaps can be key to enjoying in a heart-healthy way. Swapping in lean proteins like ground turkey or chicken and adding fiber from extra veggies, like spinach, can help make a big difference with nutrition Read More
The Sugar Dietitian is here to share healthy nutrition for balanced blood sugars. I’m looking forward to sharing recipes, meal ideas and ways to work with me in the media.