The Sugar Dietitian

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About
Partnerships
Media
Recipes
- Breakfast
- Desserts
- Drinks
- Entrees
- Salads
- Seasonal
- Sides
Contact

About
Partnerships
Media
Recipes
- Breakfast
- Desserts
- Drinks
- Entrees
- Salads
- Seasonal
- Sides
Contact

Sheila Patterson

Sheila Patterson, RD, CDCES is a Registered Dietitian and Certified Diabetes Care & Education Specialist.

Carrot Cake Waffle Dippers
White Peach Caesar Salad
Pistachio Overnight Oats
Authentic Belgian Waffles
Coconut Maple Crunch Date Bites
Holiday Gift Sets Giveaway!
Grapefruit Gift Bow Salad
Lemon Ginger Bone Broth
Pumpkin Pie Graham Cracker Crumble Ramekins
Pumpkin Ricotta French Toast
Pumpkin Spice, Apple & Chia Crockpot Oatmeal
Iced Strawberry Matcha Latte
Golden Veggie Frittata
Raspberry Lemon Zest Scones
Spring Herb-Inspired, Protein Snacks & Sides
Strawberry Cheesecake Skyr Yogurt Parfait
Green Goddess Hummus
Spring Garden Farro Salad
Steak Fajita Bowl
Red Velvet Belgian Waffles
Chicken & Grain Power Bowl
Peppermint Mocha Oatmilk Latte: A Sweet Spin
Potato Leek Soup de Provence
Maple Bliss Salad
Building a Holiday Snowman Veggie Board
Sweet Spice Butternut Squash Soup
Lean & Green Spinach Turkey Lasagna
Welcome!

Hi, I'm Sheila!

As a registered dietitian and certified diabetes educator with over a decade of experience, I help people manage their blood sugars and achieve healthy weight loss through delicious, balanced nutrition. The Sugar Dietitian is your go-to media resource for building knowledge about healthy eating habits without resorting to restrictive diets.

Breakfast

Carrot Cake Waffle Dippers
Pistachio Overnight Oats
Authentic Belgian Waffles
Pumpkin Ricotta French Toast

Seasonal

Grapefruit Gift Bow Salad
Pumpkin Spice, Apple & Chia Crockpot Oatmeal
Peppermint Mocha Oatmilk Latte: A Sweet Spin
Building a Holiday Snowman Veggie Board

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